Smoking and Cardiovascular Disease
Cigarette smoking is the most important preventable cause of premature death in the United States. Smokers are at a greater risk for diseases that affect the heart and blood vessels. Most people know...
View ArticleEarly Signs of Throat Cancer
Smoking harms nearly every organ of the body and diminishes a person’s overall health. Millions of Americans have health problems caused by smoking. Throat cancer, also known as laryngeal cancer, is...
View ArticleWhy is the FDA Giving E-cigarettes a Closer Look?
The FDA Center for Tobacco Products will hold its third and final public workshop to collect data on electronic cigarettes and public health this June 1 and 2. But you don’t need to attend the...
View ArticleIs It Time to Review Your Habits?
Well, that sounds a bit daunting. After all, some of our habits are sure to be “bad.” Seriously, who wants to jump into that? Don’t we have to get to a meeting or take the car to be serviced? Oh, right...
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This ‘Magic Bullet’ Reduces Stress Fast
Stress. Anxiety. Stress and anxiety. By now, we all recognize the toll stress and anxiety can take on our quality of life, blocking us from leading the life we deserve. Trouble falling asleep or...
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A Hypnosis Primer, Part I
Hypnosis isn’t a new technique…in fact, research finds evidence of hypnosis as far back as Egyptian dream temples. At the same time, it is as modern as today’s most innovative tools and practices. And...
View ArticleWeight-loss
Bring Mindfulness to Your Weight-loss Efforts Do you have a love-hate relationship with your body image? Do you “live to eat” rather than “eat to live”? Are you disgusted with your lack of willpower...
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Business Coaching
Entrepreneurs, find your link between great ideas and business success Does your brain overflow with creative ideas that – as sure-fire as everyone believes them to be – you can’t seem to develop into...
View ArticleQuit it Now
Let’s Call A Cigarette A Cigarette I applaud the FDA’s recent ruling to ban e-cigarette sales to minors and require safety reviews for vaping products. Like traditional cigarettes, e-cigarettes contain...
View ArticleCommon Questions about Hypnosis
Often people are very skeptical of Hypnosis and its benefits. Will it really help me lose weight? Will I really finally be able to quit smoking? Will it make my mental state a more positive one by...
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